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Personal Training in Taipei

Exercise Fundamentals

The majority of each workout - especially for beginners - should be spend doing what I call fundamental movements. This is where most of the progress will come from. Accessory exercises are added depending on individual weaknesses/goals. For beginners learning and improving on the fundamentals each week will result in a noticeable change in physique within a few months.

Already working out for several months/years and not seeing any major improvement? Training frequency, intensity and/or exercise selection is most likely to blame. I can help with that as well.  

Workout Location

I’m teaching at a Taipei gym called Selfroom.

Depending on your location it’s also possible for me to come to you or another gym.

    Please contact me and we can discuss further details.